Individual Therapy

Individual Therapy



Individual Therapy can be helpful for a wide variety of reasons, such as the following:

  • To help deal with major life challenges or childhood trauma
  • To improve personal growth and greater self-knowledge
  • To investigate feelings, beliefs, or behaviors
  • To work through challenging or dominant memories
  • To identify parts of your life that you would like to change
  • To understand oneself and others
  • To set personal goals, and
  • To work toward preferred change.
  • To help cope with feelings of depression, anxiety, stress.

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